Grit & GraceThe road to success is long and arduous. To achieve transformative results in mind/body fitness, it takes consistency, perseverance, and resilience….in other words, it takes GRIT. GRACE defines the inner elegance of refinement. Awareness, courage, and patience strengthen the mind to initiate subtle changes. This is what sparks motivation. Mind/Body Fitness uses skills of Grit […]
There are several ways to naturally reduce stress levels. My top three practices to alleviate stress can be applied anywhere, but I use these mostly in the workplace. They are quick, do-able, and help me maintain my happy space. awareness…. At the top of my list is to practice awareness. Slow down, take a deep, […]
Take care of your body, it is the only place you have to live. Jim Rohn We are not machines…. I use to think of the human body as a miraculous machine. Miraculous because it self-regulates to adjust to our environment. It can also repair broken bones and heal itself from illness among many other […]
Did you know that the sticker on produce is not just for price scanning at the register? It is also the code used to provide valuable information to improve our health. Here’s what to look for: ORGANIC – Five digit code beginning with 9 GMO – Five digit code beginning with 8 – Genetically modified […]
“PHYTO” – greek for Plants. “NUTRIENTS” – natural chemicals that have disease-fighting properties. Phytonutrients can be found in plant foods, herbs and essential oils to protect against viruses, bacteria, UV rays, fungi, bugs and other threats. colors of the rainbow…. It’s true, we ARE what we eat. The food we eat will greatly impact our […]
fruit…. Fruit gets a bum rap because it contains sugar. But most food products sold today are either genetically modified or are high in artificial preservatives, especially fast food/restaurant food. So the natural sugar in fruit, along with the convenient natural packaging is the superior on-the-go option. Not only is fruit low in calories, but […]
movement…. Water thrives with movement….and so do we. Which should be no surprise since our body is 70% water. Movement provides the energy and vitality water needs to breathe and flow freely for optimal circulation. strength…. consciousness…. Does water have consciousness? If consciousness manifests in the form of vibration, and vibration is energy, and energy […]
fun facts…. About 1 million microscopic organisms are living their lives in every single drop. Oct 20, 2011 There are over 1.5 sextillion molecules in a drop of water and more than 5 sextillion atoms per droplet. Aug 27, 2019 New droplet-based electricity generator: A drop of water generates 140V power, lighting up 100 LED bulbs – ScienceDaily.Feb […]
Our body is 70% water, and ironically, the Earth is also. Thanks to the Earth’s water cycle, it has maintained about the same amount of water that it started with from it’s creation..…over 3 billion years ago! In contrast, our body does not recycle it’s own water. We lose about 2-3 quarts of water on […]
Water is essential for life. It flows through all living organisms nourishing our vital energy all the way down to a single molecule. Strength, beauty and intelligence…..there is so much more to water than meets the eye! The way it behaves and transforms – it appears to have a mind of it’s own! the water […]
Death of a loved one is painful. Period. But when death of a loved one is sudden and tragic, it pierces us through the heart and squeezes everything out… down to the bone. In shock, we begin to live one day at a time, numb and in a daze. We’re haunted by guilt and remorse […]