Body Food nutritherapy

Eat your Water


Fruit gets a bum rap because it contains sugar. But most food products sold today are either genetically modified or are high in artificial preservatives, especially fast food/restaurant food. So the natural sugar in fruit, along with the convenient natural packaging is the superior on-the-go option. Not only is fruit low in calories, but it also contains vitamins, minerals, electrolytes, antioxidants, fiber and some are perfect hydration for the body and skin.

Melons, Citrus fruits; Strawberries, Pineapple, and Zucchini, and Red bell peppers are my favs, however buy organic or grow your own when possible.


Vegetables are an excellent source of antioxidants, minerals, fiber and phytonutrients.


Add a little flavor to water by diffusing it with fruit. OR – I like to infuse pineapple or a fruit mix with water before setting out for a summer morning run. I just fill a small cup with fruit and pour water over it. When I return, the fruit is fully hydrated and an even more refreshing as thirst quencher after an early morning summer run.