Grit & GraceTake care of your body, it is the only place you have to live. Jim Rohn We are not machines…. I use to think of the human body as a miraculous machine. Miraculous because it self-regulates to adjust to our environment. It can also repair broken bones and heal itself from illness among many other […]
“PHYTO” – greek for Plants. “NUTRIENTS” – natural chemicals that have disease-fighting properties. Phytonutrients can be found in plant foods, herbs and essential oils to protect against viruses, bacteria, UV rays, fungi, bugs and other threats. colors of the rainbow…. It’s true, we ARE what we eat. The food we eat will greatly impact our […]
fruit…. Fruit gets a bum rap because it contains sugar. But most food products sold today are either genetically modified or are high in artificial preservatives, especially fast food/restaurant food. So the natural sugar in fruit, along with the convenient natural packaging is the superior on-the-go option. Not only is fruit low in calories, but […]
fun facts…. About 1 million microscopic organisms are living their lives in every single drop. Oct 20, 2011 There are over 1.5 sextillion molecules in a drop of water and more than 5 sextillion atoms per droplet. Aug 27, 2019 New droplet-based electricity generator: A drop of water generates 140V power, lighting up 100 LED bulbs – ScienceDaily.Feb […]
Our body is 70% water, and ironically, the Earth is also. Thanks to the Earth’s water cycle, it has maintained about the same amount of water that it started with from it’s creation..…over 3 billion years ago! In contrast, our body does not recycle it’s own water. We lose about 2-3 quarts of water on […]
Water is essential for life. It flows through all living organisms nourishing our vital energy all the way down to a single molecule. Strength, beauty and intelligence…..there is so much more to water than meets the eye! The way it behaves and transforms – it appears to have a mind of it’s own! the water […]
music…. Music is vibration. Music can affect our feelings and emotions, which result in our moods. The music I play in the morning is different from the music I play in the afternoon. It is different from the music I play when I exercise or go out dancing. Raise your vibration through music. emotions…. Emotions […]
The Taoist masters recognized the power of smiling energy. They practiced an Inner Smile which opens up the flow of chi. Chi energy is our vital energy that moves throughout our body to nourish our internal organs as well as our subtle bodies. Tai Chi masters believe your chi is ten times more powerful if […]
In the mountains, among the trees, on a trail….in nature, these are a few of my favorite things. They resonate with my soul. Do the things that make your heart sing! Do them often to stay grounded…practice…live it…then pass it on! Deer in the forest birds sing in the treetops Hot coffee, firepit sun rise […]
Proverbs 4:21-27 speaks to holistic health. Health starts in our mind. thoughts… the action of thinking. Thoughts are vibrational energy that have the power to create. So be cautious of your thoughts and what you are creating. Keep only the positive and let the negative pass by like clouds in the sky. Be the sunshine, […]