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Body Food

Red Hot Healing Peppers

The Magic of Peppers Chili Peppers contain a chemical compound called Capsaicin which is known for it’s many medicinal uses such as pain relief and reducing the risk of cancer. It boosts the immune system by outpowering oranges with Vitamin C. Because of the heat peppers generate in our body, it can be used as […]

Categories
Body Food

Pre-workout Fuel

30-60 minutes before a long run or workout, it’s important to eat just enough to fuel your workout, but not to the point of feeling full. The type of food you eat is always important because you want it to to break down quickly and convert to energy for the muscles to work at their […]