Categories
Body nutritherapy

Intermittent Fasting

Fast forward 2400 years from Hippocrates’s era and the new catch phrase is “Food does not heal, the body heals itself. “ Unfortunately, Hippocrates’ famous quote from 2400 years ago does not apply in the literal sense today. In ancient times, healers obtained medicine from organic plants and referred to them as healing foods. Today […]

Categories
Body nutritherapy

The Medicine Man

Hippocrates – Father of Medicine – (460 bce-375 bce) – lived to be 104 years old. Although some may not want to live that long, it is quite an accomplishment considering biotechnology and pharmaceuticals were non-existent 2400 years ago. Hippocrates was highly honored for saving Athenians from a plague epidemic. He learned about health and […]

Categories
Body nutritherapy

Nutritherapy

Intermittent Fasting Water Vitamins and Supplements Biophotons Phytonutrients Macros Micros 

Categories
Body Mind

STRESS

Stress moves in stealth mode. It is called the silent killer because it sneaks up on us in various disguises. It can wear the mask of familiar feelings like overwhelm, worry, irritability and fear. We deal with it by not saying a word to keep the peace or maybe we go out for drinks to […]

Categories
Mind Physics Quotes

good vibrations

music…. Music is vibration. Music can affect our feelings and emotions, which result in our moods. The music I play in the morning is different from the music I play in the afternoon. It is different from the music I play when I exercise or go out dancing. emotions…. Emotions are energy/vibration. Match your vibration […]

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Body Mind Spirit

SMILE

The Taoist masters recognized the power of smiling energy. They practiced an Inner Smile which opens up the flow of chi. Chi energy is our vital energy that moves throughout our body to nourish our internal organs as well as our subtle bodies. Tai Chi masters believe your chi is ten times more powerful if […]

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Quotes Spirit

for*rest

In the mountains, among the trees, on a trail….in nature, these are a few of my favorite things. They resonate with my soul. Do the things that make your heart sing! Do them often to stay grounded…practice…live it…then pass it on! Deer in the forest birds sing in the treetops Hot coffee, firepit sun rise […]

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Mind Spirit

Quotes

Proverbs 4:21-27 speaks to holistic health. Health starts in our mind. thoughts… the action of thinking. Thoughts are vibrational energy that have the power to create. So be cautious of your thoughts and what you are creating. Keep only the positive and let the negative pass by like clouds in the sky. Be the sunshine, […]

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Mind Spirit

environment

When we think of our environment, we may think about the air we breathe, the water we drink, or the soil that nourishes our food. We survive by either consuming resources from our natural environment or by consuming the animals that eat from our natural resources. Ahh, the circle of life! In this way, we […]

Categories
Body Food

PROTEIN

Proteins are the basic building blocks of the body. They are essential for the creation and maintenance of every cell in your body. Proteins break down much slower than carbs to use for energy. For this reason, athletes lean toward carbs for quick energy. Carbs will get us through a long workout, a game, or […]