Categories
Body

Super-size It!

A client came in for a training session who had a goal to lose 50 lbs. I asked, “What did you have for lunch today?” He said, ” Two cheeseburgers, large fries, and a large coke.” I said, “Why TWO cheeseburgers?” He said, “I don’t know, that’s just what I always order.” Food for Thought: […]

Categories
Mind

FRAZZLED

In the workplace, we are expected to excel by working harder and faster. Our availability 24/7 is now the norm. It may be difficult to turn this button off, so chaotic schedules and frazzled feelings spill over into our personal life as well. To optimize our health, it is important to recognize that we are […]

Categories
Body

SNACKS

Snacks are a good Go-To to hold you over until your next meal. But the Simple Solution to fueling for energy instead of eating empty calories is to have healthy snacks on hand when you’re in a pinch. Preparation is always the key to Success. Not being armed with healthy snacks at home or at […]

Categories
Soul

God. Goals. Grit & Grace

If it were easy to be Healthy & Fit, EVERYONE would be a walking billboard for Wellness. The Road to Success is Arduous. To achieve transformative results in both your personal life and career, it takes hard work, consistency, perseverance, courage, strength, and resilience….in other words, it takes GRIT. GOALS – Setting goals is the […]