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Mind Physics Quotes

good vibrations

music…. Music is vibration. Music can affect our feelings and emotions, which result in our moods. The music I play in the morning is different from the music I play in the afternoon. It is different from the music I play when I exercise or go out dancing. emotions…. Emotions are energy/vibration. Match your vibration […]

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Body Mind Spirit

SMILE

The Taoist masters recognized the power of smiling energy. They practiced an Inner Smile which opens up the flow of chi. Chi energy is our vital energy that moves throughout our body to nourish our internal organs as well as our subtle bodies. Tai Chi masters believe your chi is ten times more powerful if […]

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Quotes Spirit

for*rest

In the mountains, among the trees, on a trail….in nature, these are a few of my favorite things. They resonate with my soul. Do the things that make your heart sing! Do them often to stay grounded…practice…live it…then pass it on! Deer in the forest birds sing in the treetops Hot coffee, firepit sun rise […]

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Mind Spirit

Quotes

Proverbs 4:21-27 speaks to holistic health. Health starts in our mind. thoughts… the action of thinking. Thoughts are vibrational energy that have the power to create. So be cautious of your thoughts and what you are creating. Keep only the positive and let the negative pass by like clouds in the sky. Be the sunshine, […]

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Mind Spirit

environment

When we think of our environment, we may think about the air we breathe, the water we drink, or the soil that nourishes our food. We survive by either consuming resources from our natural environment or by consuming the animals that eat from our natural resources. Ahh, the circle of life! In this way, we […]

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Physics Spirit

Consciousness

Consciousness is the foundation by which optimal health is cultivated. We do not exist without consciousness. It is the invisible essence of our being. It is in us and surrounds us. It is everywhere. There is nowhere it is not. It is at the heart of realizing our potential, as our potential is governed by consciousness. […]

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Spirit

Harmony

The principle of Yin and Yang shows us how opposite forces work together to create balance. Yang (white) is strong and masculine. Yin (black) is soft and feminine. Yang is warm, light, and active, while Yin is cold, dark, slow and so on. This is the epitome of dualism, however neither can be dominant or […]

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Spirit

What If…..

What If…. This global crisis is a way for us to refocus on what matters most? What If… this is a way for people to get UN-busy, slow down, rest more and appreciate the simple things in life. What If… this is a way to  take the focus off of money, greed and selfishness and […]

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Spirit

The Sound of Silence

I had every intention to work on Sunday to be better prepared for the week ahead. But that plan changed when I opened up an email from a colleague on a rant. Nope, not today! I shut my laptop and went to the gym instead – time to get gritty. There I was – minding […]

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Spirit

God. Goals. Grit & Grace

The road to success is long and arduous. To achieve transformative results in mind/body fitness, it takes hard work, consistency, perseverance, resilience….in other words, it takes GRIT. GOALS – Setting goals is the means to accomplishing all of our successes in health, fitness and our personal lives. Once we define our goal, we just need […]