Categories
Body Food nutritherapy

Phytonutrients

“PHYTO” – greek for Plants. “NUTRIENTS” – natural chemicals that have disease-fighting properties. Phytonutrients can be found in plant foods, herbs and essential oils to protect against viruses, bacteria, UV rays, fungi, bugs and other threats. colors of the rainbow…. It’s true, we ARE what we eat. The food we eat will greatly impact our […]

Categories
Body nutritherapy

H2O

fun facts…. About 1 million microscopic organisms are living their lives in every single drop. Oct 20, 2011 There are over 1.5 sextillion molecules in a drop of water and more than 5 sextillion atoms per droplet. Aug 27, 2019 New droplet-based electricity generator: A drop of water generates 140V power, lighting up 100 LED bulbs – ScienceDaily.Feb […]

Categories
Body nutritherapy

Quench

Our body is 70% water, and ironically, the Earth is also. Thanks to the Earth’s water cycle, it has maintained about the same amount of water that it started with from it’s creation..…over 3 billion years ago!  In contrast, our body does not recycle it’s own water. We lose about 2-3 quarts of water on […]

Categories
Mind Physics Quotes

good vibrations

music…. Music is vibration. Music can affect our feelings and emotions, which result in our moods. The music I play in the morning is different from the music I play in the afternoon. It is different from the music I play when I exercise or go out dancing. emotions…. Emotions are energy/vibration. Match your vibration […]

Categories
Body Mind Spirit

SMILE

The Taoist masters recognized the power of smiling energy. They practiced an Inner Smile which opens up the flow of chi. Chi energy is our vital energy that moves throughout our body to nourish our internal organs as well as our subtle bodies. Tai Chi masters believe your chi is ten times more powerful if […]

Categories
Quotes Spirit

for*rest

In the mountains, among the trees, on a trail….in nature, these are a few of my favorite things. They resonate with my soul. Do the things that make your heart sing! Do them often to stay grounded…practice…live it…then pass it on! Deer in the forest birds sing in the treetops Hot coffee, firepit sun rise […]

Categories
Mind Spirit

Quotes

Proverbs 4:21-27 speaks to holistic health. Health starts in our mind. thoughts… the action of thinking. Thoughts are vibrational energy that have the power to create. So be cautious of your thoughts and what you are creating. Keep only the positive and let the negative pass by like clouds in the sky. Be the sunshine, […]

Categories
Spirit

Harmony

The principle of Yin and Yang shows us how opposite forces work together to create balance. Yang (white) is strong and masculine. Yin (black) is soft and feminine. Yang is warm, light, and active, while Yin is cold, dark, slow and so on. This is the epitome of dualism, however neither can be dominant or […]