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Spirit

God. Goals. Grit & Grace

The road to success is long and arduous. To achieve transformative results in mind/body fitness, it takes hard work, consistency, perseverance, resilience….in other words, it takes GRIT. GOALS – Setting goals is the means to accomplishing all of our successes in health, fitness and our personal lives. Once we define our goal, we just need […]

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Body nutritherapy

Vital Water

Water is essential for life. It flows through all living organisms feeding our vital energy all the way down to a single molecule. Strength, beauty and intelligence…..there is so much more to water than meets the eye! The way it behaves and transforms – it appears to have a mind of it’s own! the water […]

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Body

Why Intermittent Fasting?

There are many reasons to make I.F. part of our lifestyle, but to keep it simple, here’s the main reason:  IT OPTIMIZES OVERALL HEALTH AND WELL-BEING. PERIOD. Grit & Grace The Big 3: SPIRITUAL GROWTH – increases awareness PRO-AGING  – balances cortisol / hormones / Insulin DETOX ORGANS – organs detox themselves if we allow […]

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Body

SUPER SIMPLE FAST

Before we go into the specifics of Intermittent Fasting, let me just say that there is so much info on healthy living and diets that we can be easily overwhelmed. We try too hard to do everything perfectly, and when we mess up – we give up. Be happy to know that it is not […]

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Body nutritherapy

Intermittent Fasting

Fast forward 2400 years from Hippocrates’s era and the new catch phrase is “Food does not heal, the body heals itself. “ Unfortunately, Hippocrates’s famous quote from 2400 years ago does not apply in the literal sense today. In ancient times, healers obtained medicine from organic plants and referred to them as healing foods. Today […]

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Body nutritherapy

The Medicine Man

Hippocrates – Father of Medicine – (460 bce-375 bce) – lived to be 104 years old. Although some may not want to live that long, it is quite an accomplishment considering biotechnology and pharmaceuticals were non-existent 2400 years ago. Hippocrates was highly honored by Athenians for saving them from a plague epidemic. He learned about […]

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Body nutritherapy

Nutritherapy

Intermittent Fasting Water Vitamins and Supplements Biophotons Phytonutrients Macros Micros 

Categories
Body Mind

STRESS

Stress moves in stealth mode. It is called the silent killer because it sneaks up on us in various disguises. It can wear the mask of familiar feelings like overwhelm, worry, irritability and fear. We deal with it by not saying a word to keep the peace or maybe we go out for drinks to […]

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Mind Physics Quotes

good vibrations

music Music is vibration. Music can affect our feelings, emotions, and thus our moods. The music I play in the morning is different from the music I play in the afternoon. It is different from the music I play when I exercise or go out dancing. emotions Emotions are energy/vibration. Match your vibration to music.

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Body Mind Spirit

SMILE

The Taoist masters recognized the power of smiling energy. They practiced an Inner Smile which opens up the flow of chi. Chi energy is our vital energy that moves throughout our body to nourish our internal organs as well as our subtle bodies. Tai Chi masters believe your chi is ten times more powerful if […]

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Quotes Spirit

for*rest

In the mountains, among the trees, on a trail….in nature, these are a few of my favorite things. They resonate with my soul. Do the things that make your heart sing! Do them often to stay grounded…practice…live it…then pass it on! Deer in the forest birds sing in the treetops Hot coffee, firepit sun rise […]