Categories
Soul

God. Goals. Grit & Grace

If it were easy to be Healthy & Fit, EVERYONE would be a walking billboard for Wellness. The Road to Success is Arduous. To achieve transformative results in both your personal life and career, it takes hard work, consistency, perseverance, courage, strength, and resilience….in other words, it takes GRIT. GOALS – Setting goals is the […]

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Soul

Consciousness and Health

Consciousness is the foundation by which optimal health is cultivated. We do not exist without consciousness. It is the invisible essence of our being. It is in us and surrounds us. It is everywhere. There is nowhere it is not. It is at the heart of realizing our potential, as our potential is governed by consciousness. […]

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Soul

Harmony

The principle of Yin and Yang shows us how opposite forces work together to create balance. Yang (white) is strong and masculine. Yin (black) is soft and feminine. Yang is warm, light, and active, while Yin is cold, dark, slow and so on. This is the epitome of dualism, however neither can be dominant or […]

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Body Food

Red Hot Healing Peppers

The Magic of Peppers Chili Peppers contain a chemical compound called Capsaicin which is known for it’s many medicinal uses such as pain relief and reducing the risk of cancer. It boosts the immune system by outpowering oranges with Vitamin C. Because of the heat peppers generate in our body, it can be used as […]

Categories
Mind

Just for Today…

When we set goals and can’t seem to hit them, or simply get overwhelmed by the day to day of life, ditch your To-do list and everything else that seems to be hanging over your head…..Just for Today. Take a time-out from your mind full of thoughts. Choose ONE thing to accomplish today that will […]

Categories
Mind

Change

I’m grounded! 😔 My doctor grounded me from running for a bit. 😢😭 But instead of going down that dark rabbit hole where negative thoughts can take us, I embrace the challenge, turn inward and ask God – ‘What is the lesson for me THIS time?!’ ….and then wait anxiously for the answer. It’s all […]

Categories
Body Food

Pre-workout Fuel

30-60 minutes before a long run or workout, it’s important to eat just enough to fuel your workout, but not to the point of feeling full. The type of food you eat is always important because you want it to to break down quickly and convert to energy for the muscles to work at their […]

Categories
Body

Need Motivation?

– Tabata Timer – Ever wonder why you start working out on a Monday with conviction and lose your motivation by Wednesday? 🙁 It’s because motivation is an emotion. It comes and goes like the wind. You can’t wait for the wind to blow if you want to get to your destination. You have to […]

Categories
Soul

What If…..

What If…. This global crisis is a way for us to refocus on what matters most? What If… this is a way for people to get UN-busy, slow down, rest more and appreciate the simple things in life. What If… this is a way to  take the focus off of money, greed and selfishness and […]

Categories
Soul

The Sound of Silence

I had every intention to work on Sunday to be better prepared for the week ahead. But that plan changed when I opened up an email from someone on a rant. Nope, not today! I shut it down and went to the gym instead – time to get gritty. There I was – minding my […]

Categories
Body

The Struggle is Real.

You may find comfort in knowing that every client struggles. Even though we all have good intentions, once the motivation wears off, finding balance between self-care, family and a career is a struggle. In general, change is a struggle. Look at how the caterpillar becomes the butterfly. When my clients struggle, I struggle too…. in […]