Categories
Spirit

God. Goals. Grit & Grace

If it were easy to be Healthy & Fit, everyone would be a model for Wellness. The Road to Success is Arduous. To achieve transformative results in mind and body, it takes hard work, consistency, perseverance, resilience….in other words, it takes GRIT. GOALS – Setting goals is the means to accomplishing all of our successes […]

Categories
Mind Spirit

environment

When we think of our environment, we may think about the air we breathe, the water we drink, or the soil that nourishes our food. We survive by either consuming resources from our natural environment or by consuming the animals that eat from our natural resources. Ahh, the circle of life! In this way, we […]

Categories
Body Food

PROTEIN

Proteins are the basic building blocks of the body. They are essential for the creation and maintenance of every cell in your body. Proteins break down much slower than carbs to use for energy. For this reason, athletes lean toward carbs for quick energy. Carbs will get us through a long workout, a game, or […]

Categories
Physics

Fractals

Nerd Alert! πŸ€“ Benoit Mandelbrot was a brilliant mathematician that could SEE math. We can all see numbers, you say? Well yes, but Mandelbrot’s visualization of math immeasurably contributed to science on a deep level. You see, math tells a story. It explains the why, such as – if we had this, then that would […]

Categories
Physics

Methods to Madness

If randomness is a lack of order, patterns, or predictability, then chaos is its organized fraternal twin. They are similar in that they are both unpredictable, but different in that chaos possesses underlying patterns and order. What intrigues me about the Chaos theory is that although it appears to behave unpredictably, its systemic pattern is […]

Categories
Mind

Move Mountains

routines I get it, nobody likes routines. It goes totally against being free, chill, spontaneous…and everything else fun. But when it comes to our health, routines are an important key to self-maintenance.  Even though we may not like routines, we have them anyway. Our daily routine becomes a habit. Since a habit is something we […]

Categories
Body

EVERY. DAY.

It will take 2 weeks of consistency to reap the rewards from a new health/fitness routine. Stay the course. No days off, and we will notice a physical change. Worked all day and tired? – so what. Don’t have time? – make time. Don’t like exercise? Crank up your fav tunes and Just move! After […]

Categories
Body

Just Move!

Where do we start when we want to lose weight or revive our existing health/fitness program? Move! Just move. Movement is the catalyst for energy flow. For example, before I can change my diet, create a new workout plan or just implement a new routine in general, I go for a run.  Running is my […]

Categories
Mind

Mojo no mo?!

My mantra for the month. πŸ‘†πŸ‘†πŸ‘† It works! They say, “Put your attention on a new intention; Where you put your attention is where your energy goes; If you water the bad seeds, you’ll get weeds! It can be said in many ways…but it all has the same meaning. To be focused, you have to […]

Categories
Spirit

Consciousness

Consciousness is the foundation by which optimal health is cultivated. We do not exist without consciousness. It is the invisible essence of our being. It is in us and surrounds us. It is everywhere. There is nowhere it is not. It is at the heart of realizing our potential, as our potential is governed by consciousness. […]

Categories
Spirit

Harmony

The principle of Yin and Yang shows us how opposite forces work together to create balance. Yang (white) is strong and masculine. Yin (black) is soft and feminine. Yang is warm, light, and active, while Yin is cold, dark, slow and so on. This is the epitome of dualism, however neither can be dominant or […]