Categories
Soul

God. Goals. Grit & Grace

If it were easy to be Healthy & Fit, everyone would be a model for Wellness. The Road to Success is Arduous. To achieve transformative results in mind and body, it takes hard work, consistency, perseverance, resilience….in other words, it takes GRIT. GOALS – Setting goals is the means to accomplishing all of our successes […]

Categories
Body

EVERY. DAY.

It will take 2 weeks of consistency before a new routine sticks and you notice a physical change. No matter how tired you are – Don’t think, just DO! Otherwise, your brain will talk you out of it every time. Just Move!….. EVERY. DAMN. DAY. 😎

Categories
Body

Just Move!

Where do we start when we want to lose weight or revive our existing health/fitness program? Move! Just move. Movement is the catalyst for energy flow. For example, before I can change my diet, create a new workout plan or just implement a new routine in general, I go for a run.  Running is my […]

Categories
Mind

Mojo no mo?!

Categories
Soul

Consciousness and Health

Consciousness is the foundation by which optimal health is cultivated. We do not exist without consciousness. It is the invisible essence of our being. It is in us and surrounds us. It is everywhere. There is nowhere it is not. It is at the heart of realizing our potential, as our potential is governed by consciousness. […]

Categories
Soul

Harmony

The principle of Yin and Yang shows us how opposite forces work together to create balance. Yang (white) is strong and masculine. Yin (black) is soft and feminine. Yang is warm, light, and active, while Yin is cold, dark, slow and so on. This is the epitome of dualism, however neither can be dominant or […]

Categories
Body Food

Red Hot Healing Peppers

The Magic of Peppers Chili Peppers contain a chemical compound called Capsaicin which is known for it’s many medicinal uses such as pain relief and reducing the risk of cancer. It boosts the immune system by outpowering oranges with Vitamin C. Because of the heat peppers generate in our body, it can be used as […]

Categories
Mind

Just for Today…

When we set goals and can’t seem to hit them, or simply get overwhelmed by the day to day of life, ditch your To-do list and everything else that seems to be hanging over your head…..Just for Today. Take a time-out from your mind full of thoughts. Choose ONE thing to accomplish today that will […]

Categories
Mind

Change

I’m grounded! πŸ˜” My doctor grounded me from running for a bit. 😒😭 But instead of going down that dark rabbit hole where negative thoughts can take us, I embrace the challenge, turn inward and ask God – ‘What is the lesson for me THIS time?!’ ….and then wait anxiously for the answer. It’s all […]

Categories
Body Food

Pre-workout Fuel

30-60 minutes before a long run or workout, it’s important to eat just enough to fuel your workout, but not to the point of feeling full. The type of food you eat is always important because you want it to to break down quickly and convert to energy for the muscles to work at their […]

Categories
Body

Need Motivation?

– Tabata Timer – Ever wonder why you start working out on a Monday with conviction and lose your motivation by Wednesday? πŸ™ It’s because motivation is an emotion. It comes and goes like the wind. You can’t wait for the wind to blow if you want to get to your destination. You have to […]