Categories
Body Mind

STRESS

Stress moves in stealth mode. It is called the silent killer because it sneaks up on us in various disguises. It can wear the mask of familiar feelings like overwhelm, worry, irritability and fear. We deal with it by not saying a word to keep the peace or maybe we go out for drinks to […]

Categories
Mind Physics Quotes

good vibrations

music Music is vibration. Music can affect our feelings, emotions, and thus our moods. The music I play in the morning is different from the music I play in the afternoon. It is different from the music I play when I exercise or go out dancing. emotions Emotions are energy/vibration. Match your vibration to music.

Categories
Body Mind Spirit

SMILE

The Taoist masters recognized the power of smiling energy. They practiced an Inner Smile which opens up the flow of chi. Chi energy is our vital energy that moves throughout our body to nourish our internal organs as well as our subtle bodies. Tai Chi masters believe your chi is ten times more powerful if […]

Categories
Mind Spirit

Quotes

Proverbs 4:21-27 speaks to holistic health. Health starts in our mind. thoughts… the action of thinking. Thoughts are vibrational energy that have the power to create. So be cautious of your thoughts and what you are creating. Keep only the positive and let the negative pass by like clouds in the sky. Be the sunshine, […]

Categories
Mind Spirit

environment

When we think of our environment, we may think about the air we breathe, the water we drink, or the soil that nourishes our food. We survive by either consuming resources from our natural environment or by consuming the animals that eat from our natural resources. Ahh, the circle of life! In this way, we […]

Categories
Mind

Move Mountains

routines I get it, nobody likes routines. It goes totally against being free, chill, spontaneous…and everything else fun. But when it comes to our health, routines are an important key to self-maintenance.  Even though we may not like routines, we have them anyway. Our daily routine becomes a habit. A habit is something we do […]

Categories
Mind

Mojo no mo?!

It works! “Put your attention on a new intention; Where focus goes, energy flows; If you water the bad seeds, you’ll get weeds!” It can be said in many ways…but it all has the same meaning. To be focused, you have to stay in the present moment. Practice laser-like focus on the task at hand […]

Categories
Mind

Just for Today…

When we set goals and can’t seem to hit them, or simply get overwhelmed by the day to day of life, ditch your To-do list and everything else that seems to be hanging over your head…..Just for Today. Take a time-out from your mind full of thoughts. Choose ONE thing to accomplish today that will […]

Categories
Mind

Change

I’m grounded! ? My doctor grounded me from running for a bit. ?? But instead of going down that dark rabbit hole where negative thoughts can take us, I embrace the challenge, turn inward and ask God – ‘What is the lesson for me THIS time?!’ ….and then wait anxiously for the answer. It’s all […]

Categories
Mind

FRAZZLED

In the workplace, we are expected to excel by working harder and faster. Our availability 24/7 is now the norm. It may be difficult to turn this button off, so chaotic schedules and frazzled feelings spill over into our personal life as well. To optimize our health, it is important to recognize that we are […]