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Mind Spirit

environment

When we think of our environment, we may think about the air we breathe, the water we drink, or the soil that nourishes our food. We survive by either consuming resources from our natural environment or by consuming the animals that eat from our natural resources. Ahh, the circle of life! In this way, we […]

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Mind

Move Mountains

routines I get it, nobody likes routines. It goes totally against being free, chill, spontaneous…and everything else fun. But when it comes to our health, routines are an important key to self-maintenance.  Even though we may not like routines, we have them anyway. Our daily routine becomes a habit. Since a habit is something we […]

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Mind

Mojo no mo?!

My mantra for the month. πŸ‘†πŸ‘†πŸ‘† It works! They say, “Put your attention on a new intention; Where you put your attention is where your energy goes; If you water the bad seeds, you’ll get weeds! It can be said in many ways…but it all has the same meaning. To be focused, you have to […]

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Mind

Just for Today…

When we set goals and can’t seem to hit them, or simply get overwhelmed by the day to day of life, ditch your To-do list and everything else that seems to be hanging over your head…..Just for Today. Take a time-out from your mind full of thoughts. Choose ONE thing to accomplish today that will […]

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Mind

Change

I’m grounded! πŸ˜” My doctor grounded me from running for a bit. 😒😭 But instead of going down that dark rabbit hole where negative thoughts can take us, I embrace the challenge, turn inward and ask God – ‘What is the lesson for me THIS time?!’ ….and then wait anxiously for the answer. It’s all […]

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Mind

FRAZZLED

In the workplace, we are expected to excel by working harder and faster. Our availability 24/7 is now the norm. It may be difficult to turn this button off, so chaotic schedules and frazzled feelings spill over into our personal life as well. To optimize our health, it is important to recognize that we are […]