Grit & GraceDid you know that the sticker on produce is not just for price scanning at the register? It is also the code used to provide valuable information to improve our health. Here’s what to look for: ORGANIC – Five digit code beginning with 9 GMO – Five digit code beginning with 8 – Genetically modified […]
“PHYTO” – greek for Plants. “NUTRIENTS” – natural chemicals that have disease-fighting properties. Phytonutrients can be found in plant foods, herbs and essential oils to protect against viruses, bacteria, UV rays, fungi, bugs and other threats. colors of the rainbow…. It’s true, we ARE what we eat. The food we eat will greatly impact our […]
fruit…. Fruit gets a bum rap because it contains sugar. But most food products sold today are either genetically modified or are high in artificial preservatives, especially fast food/restaurant food. So the natural sugar in fruit, along with the convenient natural packaging is the superior on-the-go option. Not only is fruit low in calories, but […]
fun facts…. About 1 million microscopic organisms are living their lives in every single drop. Oct 20, 2011 There are over 1.5 sextillion molecules in a drop of water and more than 5 sextillion atoms per droplet. Aug 27, 2019 New droplet-based electricity generator: A drop of water generates 140V power, lighting up 100 LED bulbs – ScienceDaily.Feb […]
Our body is 70% water, and ironically, the Earth is also. Thanks to the Earth’s water cycle, it has maintained about the same amount of water that it started with from it’s creation..…over 3 billion years ago! In contrast, our body does not recycle it’s own water. We lose about 2-3 quarts of water on […]
Water is essential for life. It flows through all living organisms nourishing our vital energy all the way down to a single molecule. Strength, beauty and intelligence…..there is so much more to water than meets the eye! The way it behaves and transforms – it appears to have a mind of it’s own! the water […]
Fast forward 2400 years from Hippocrates’s era and the new catch phrase is “Food does not heal, the body heals itself. “ Unfortunately, Hippocrates’ famous quote from 2400 years ago does not apply in the literal sense today. In ancient times, healers obtained medicine from organic plants and referred to them as healing foods. Today […]
Hippocrates – Father of Medicine – (460 bce-375 bce) – lived to be 104 years old. Although some may not want to live that long, it is quite an accomplishment considering biotechnology and pharmaceuticals were non-existent 2400 years ago. Hippocrates was highly honored for saving Athenians from a plague epidemic. He learned about health and […]
Intermittent Fasting Water Vitamins and Supplements Biophotons Phytonutrients Macros Micros