Grit & GraceThere are many reasons to make I.F. part of our lifestyle, but to keep it simple, here’s the main reason: IT OPTIMIZES OVERALL HEALTH AND WELL-BEING. PERIOD. Grit & Grace The Big 3: SPIRITUAL GROWTH – increases awareness PRO-AGING – balances cortisol / hormones / Insulin DETOX ORGANS – organs detox themselves if we allow […]
Before we go into the specifics of Intermittent Fasting, let me just say that there is so much info on healthy living and diets that we can be easily overwhelmed. We try too hard to do everything perfectly, and when we mess up – we give up. Be happy to know that it is not […]
Fast forward 2400 years from Hippocrates’s era and the new catch phrase is “Food does not heal, the body heals itself. “ Unfortunately, Hippocrates’ famous quote from 2400 years ago does not apply in the literal sense today. In ancient times, healers obtained medicine from organic plants and referred to them as healing foods. Today […]
Hippocrates – Father of Medicine – (460 bce-375 bce) – lived to be 104 years old. Although some may not want to live that long, it is quite an accomplishment considering biotechnology and pharmaceuticals were non-existent 2400 years ago. Hippocrates was highly honored for saving Athenians from a plague epidemic. He learned about health and […]
Intermittent Fasting Water Vitamins and Supplements Biophotons Phytonutrients Macros Micros
Stress moves in stealth mode. It is deemed the silent killer because it sneaks up on us in various disguises. It can wear the mask of familiar feelings like worry, irritability, overwhelm and fear. We deal with it by not saying a word to keep the peace or maybe we go out for drinks to […]
music…. Music is vibration. Music can affect our feelings and emotions, which result in our moods. The music I play in the morning is different from the music I play in the afternoon. It is different from the music I play when I exercise or go out dancing. Raise your vibration through music. emotions…. Emotions […]
The Taoist masters recognized the power of smiling energy. They practiced an Inner Smile which opens up the flow of chi. Chi energy is our vital energy that moves throughout our body to nourish our internal organs as well as our subtle bodies. Tai Chi masters believe your chi is ten times more powerful if […]
In the mountains, among the trees, on a trail….in nature, these are a few of my favorite things. They resonate with my soul. Do the things that make your heart sing! Do them often to stay grounded…practice…live it…then pass it on! Deer in the forest birds sing in the treetops Hot coffee, firepit sun rise […]
Proverbs 4:21-27 speaks to holistic health. Health starts in our mind. thoughts… the action of thinking. Thoughts are vibrational energy that have the power to create. So be cautious of your thoughts and what you are creating. Keep only the positive and let the negative pass by like clouds in the sky. Be the sunshine, […]