Body Mind Spirit


The Taoist masters recognized the power of smiling energy. They practiced an Inner Smile which opens up the flow of chi. Chi energy is our vital energy that moves throughout our body to nourish our internal organs as well as our subtle bodies.

Tai Chi masters believe your chi is ten times more powerful if you smile while practicing this healing martial art. The inner smile produces a high grade of chi to achieve health, happiness, and longevity.

Smiling to oneself is like basking in love, which provides repair and rejuvenation.

Mantak Chia

A happy heart is good medicine, but a broken spirit dries up the bones. ~ Proverbs 17:22