The principle of Yin and Yang shows us how opposite forces work together to create balance. Yang (white) is strong and masculine. Yin (black) is soft and feminine. Yang is warm, light, and active, while Yin is cold, dark, slow and so on. This is the epitome of dualism, however neither can be dominant or […]
Tag: health
30-60 minutes before a long run or workout, it’s important to eat just enough to fuel your workout, but not to the point of feeling full. The type of food you eat is always important because you want it to to break down quickly and convert to energy for the muscles to work at their […]
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Grit & Grace
The road to success is long and arduous. To achieve transformative results in mind/body fitness, it takes consistency, perseverance, and resilience….in other words, it takes GRIT. GRACE defines the inner elegance of refinement. Awareness, courage, and patience strengthen the mind to initiate subtle changes. This is what sparks motivation. Mind/Body Fitness uses skills of Grit […]