30-60 minutes before a long run or workout, it’s important to eat just enough to fuel your workout, but not to the point of feeling full. The type of food you eat is always important because you want it to to break down quickly and convert to energy for the muscles to work at their […]
Category: Body
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Need Motivation?
– Tabata Timer – Ever wonder why you start working out on a Monday with conviction and lose your motivation by Wednesday? š It’s because motivation is an emotion. It comes and goes like the wind. You can’t wait for the wind to blow if you want to get to your destination. You have to […]
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The Struggle is Real.
You may find comfort in knowing that every client struggles. Even though we all have good intentions, once the motivation wears off, finding balance between self-care, family and a career is a struggle. In general, change is a struggle. Look at how the caterpillar becomes the butterfly. When my clients struggle, I struggle too…. in […]
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Super-size It!
A client came in for a training session who had a goal to lose 50 lbs. I asked, “What did you have for lunch today?” He said, ” Two cheeseburgers, large fries, and a large coke.” I said, “Why TWO cheeseburgers?” He said, “I don’t know, that’s just what I always order.” Food for Thought: […]