Grit & GraceA client came in for a training session who had a goal to lose 50 lbs. I asked, “What did you have for lunch today?” He said, ” Two cheeseburgers, large fries, and a large coke.” I said, “Why TWO cheeseburgers?” He said, “I don’t know, that’s just what I always order.” Food for Thought: […]
In the workplace, we are expected to excel by working harder and faster. Our availability 24/7 is now the norm. It may be difficult to turn this button off, so chaotic schedules and frazzled feelings spill over into our personal life as well. To optimize our health, it is important to recognize that we are […]
The road to success is long and arduous. To achieve transformative results in mind/body fitness, it takes consistency, perseverance, and resilience….in other words, it takes GRIT. GRACE defines the inner elegance of refinement. Awareness, courage, and patience strengthen the mind to initiate subtle changes. This is what sparks motivation. Mind/Body Fitness uses skills of Grit […]