Grit & GraceWhen we set goals and can’t seem to hit them, or simply get overwhelmed by the day to day of life, ditch your To-do list and everything else that seems to be hanging over your head…..Just for Today. Take a time-out. Get out of your head. Choose ONE thing to do today that will make […]
I’m grounded. My doctor grounded me from running for a bit. But instead of going down that dark rabbit hole where negative thoughts can take us, I embrace the challenge, turn inward and ask God – ‘What is the lesson in this?’ Now, I wait anxiously for the answer. It’s all about perception. There is […]
In the workplace, we are expected to excel by working harder and faster. Our availability 24/7 is now the norm. It may be difficult to turn this button off, so chaotic schedules and frazzled feelings spill over into our personal life as well. To optimize our health, it is important to recognize that we are […]