Transformation
When the pain of remaining the same outweighs the pain of change …..Transformation begins.
Transformation begins in the mind – for what we think, we become. By fusing Integrative Medicine with Personal Training, I use an unconventional approach to optimize my clients’ health and fitness goals. Coaching clients on integrating daily mind/body techniques keep us focused on goals in the chaos of life. Together, we discover simple holistic solutions that produce transformative results.
~ Grit & Grace~
- Grit & GraceThe road to success is long and arduous. To achieve transformative results in mind/body fitness, it takes consistency, perseverance, and resilience….in other words, it takes GRIT. GRACE defines the inner elegance of refinement. Awareness, courage, and patience strengthen the mind to initiate subtle changes. This is what sparks motivation. Mind/Body Fitness uses skills of Grit… Read more: Grit & Grace
Experience the Change
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eBooks
I highly recommend The Quantum Physique to anyone seeking inspiration to improve their overall well-being. Whether you’re starting from scratch or looking to deepen your current wellness routine, this book offers valuable guidance that will help you create lasting change in both body and spirit.
— ShannonE via Amazon
Learn more about the Quantum Physique eBooks available on Amazon.