Part of the preparation for Success is to have the tools handy that will help you achieve your goal for optimum wellness. If you have a busy schedule and don’t have your tools readily available, chances are you will resort to old habits out of convenience.
Below is a list of items that will be helpful to your success.
- Wall Calendar – visual
- Planner/Notebook/Journal
- Bathroom Scale
- Food Scale / Measuring Cup
- Magic Bullet
- Phone Apps – Tabata Timer & My Fitness Pal
- Go-To Menus
- Fav Playlist
- Fav Podcasts
- Fav Books
- Hacks
- Training List
- Gym bag
- Snacks
