Mind Spirit


Proverbs 4:23

Proverbs 4:21-27 speaks to holistic health. Health starts in our mind.


the action of thinking. Thoughts are vibrational energy that have the power to create. So be cautious of your thoughts and what you are creating. Keep only the positive and let the negative pass by like clouds in the sky. Be the sunshine, not the hail.


our understanding or interpretation of information picked up by our senses. What we perceive, we believe. What we believe, become thoughts, and thoughts become things/reality… our minds as well as our bodies. What we believe we achieve!

~ Wayne Dyer’s famous quote about Perception…..and my fav too!

our body is a vessel….

Our body is the vessel by which we are able to feel, smell, see, hear, taste….experience ALL life has to offer. It is the physical that houses the spiritual…our true essence. How do you take care of this gift that was given?

love above all….

Three things will last forever – Faith, Hope and Love – and the greatest of all is LOVE. ~ 1 Corinthians 13:13 ~

Love lives in the seat of our soul – the heart, which has an intelligence all of it’s own and houses love and compassion, which is an act of doing.

kindness + compassion….

Compassion is the way to peace, joy and happiness. This understanding gives us strength that enlightens.

We can’t heal the world today – but we can begin with a voice of compassion, a heart of love, and an act of kindness. ~ Mary Davis
Stress Relief 101……if you can’t meditate – take a nap!