With the abundance of information out there on Health and Fitness, how do you know which program is right for you? How many times have you tried the latest and greatest diet/exercise fad only to fizzle out 3 days later? Which plan fits into your career? Which plan fits into your family’s schedule? What simple changes can be made that will have the greatest impact? Where can you start to produce quick results?

I know, I know – tons of questions on top of busy days full of ‘stuff’ to do and ‘places to be’ leads to doing zero, zilch, nothing. If you continue to do nothing, you will continue down that path of least resistance. But if you’re not careful, you will wake up 3 years later to a picture of yourself that is difficult to recognize. The person in the picture is YOU! “How did I gain 20-100 lbs.? How did I get here?”

As a Wellness Coach – I help you discover your path on the journey to success. My craft is a Holistic approach to Transformation. This simply means – I work with the WHOLE person – Mind, Body and Spirit using Simple Solutions to create Change – voila!…. Transformation!