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Soul

Consciousness and Health

Consciousness is the foundation by which optimal health is cultivated. We do not exist without consciousness. It is the invisible essence of our being. It is in us and surrounds us. It is everywhere. There is nowhere it is not. It is at the heart of realizing our potential, as our potential is governed by consciousness. […]

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Soul

Harmony

The principle of Yin and Yang shows us how opposite forces work together to create balance. Yang (white) is strong and masculine. Yin (black) is soft and feminine. Yang is warm, light, and active, while Yin is cold, dark, slow and so on. This is the epitome of dualism, however neither can be dominant or […]

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Soul

What If…..

What If…. This global crisis is a way for us to refocus on what matters most? What If… this is a way for people to get UN-busy, slow down, rest more and appreciate the simple things in life. What If… this is a way to  take the focus off of money, greed and selfishness and […]

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Soul

The Sound of Silence

I had every intention to work on Sunday to be better prepared for the week ahead. But that plan changed when I opened up an email from someone on a rant. Nope, not today! I shut it down and went to the gym instead – time to get gritty. There I was – minding my […]

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Soul

God. Goals. Grit & Grace

If it were easy to be Healthy & Fit, everyone would be a model for Wellness. The Road to Success is Arduous. To achieve transformative results in mind and body, it takes hard work, consistency, perseverance, resilience….in other words, it takes GRIT. GOALS – Setting goals is the means to accomplishing all of our successes […]