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Body

Need Motivation?

– Tabata Timer – Ever wonder why you start working out on a Monday with conviction and lose your motivation by Wednesday? 🙁 It’s because motivation is an emotion. It comes and goes like the wind. You can’t wait for the wind to blow if you want to get to your destination. You have to […]

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Body

The Struggle is Real.

You may find comfort in knowing that every client struggles. Even though we all have good intentions, once the motivation wears off, finding balance between self-care, family and a career is a struggle. In general, change is a struggle. Look at how the caterpillar becomes the butterfly. When my clients struggle, I struggle too…. in […]

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Body

Super-size It!

A client came in for a training session who had a goal to lose 50 lbs. I asked, “What did you have for lunch today?” He said, ” Two cheeseburgers, large fries, and a large coke.” I said, “Why TWO cheeseburgers?” He said, “I don’t know, that’s just what I always order.” Food for Thought: […]

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Body Food

SNACKS

Snacks are a good Go-To to hold you over until your next meal. But the Simple Solution to fueling for energy instead of eating empty calories is to have healthy snacks on hand when you’re in a pinch. Preparation is always the key to Success. Not being armed with healthy snacks at home or at […]